Spring Special // 3 Classes $30
Domenique is a certified Yoga instructor who's teachings are rooted in the Vinyasa Yoga lineage. While completing her 200 hour training in Vinyasa through One Point One Yoga of Bloomfield, Domenique gained an understanding of cultivating a sustainable & purposeful Yoga practice to reconnect to one's self, by incorporating mindfulness practices of meditation and breath work along with the physical postures. The philosophy of Yoga, and the practice's ability to bring her back to center is what continues to inspire her today. Domenique's classes offer students the opportunity to work through challenging shapes and transitions. She loves to share the physical practice to encourage others to be grateful for their bodies and all they're capable of, while reconnecting & quieting minds through mindfulness practices.
Marlene has embraced motion through many phases in her life. From teaching preschool movement and music, dancing, choreographer &
instructor of sacred dance at East Liberty Presbyterian Church to Irish Ceili dancing as well as ballroom dancing, swing and Latin. As the sun set on sacred dance Marlene’s desire to continue in the mind body spirit connection she embraced the invitation to receive her RYT 200 hour yoga teacher certification in the Kripalu style of yoga through Serenity Yoga in Pittsburgh. She teaches yoga, pilates and meditation, specializing in yoga nidra meditation with intention inspired by and trained in the Amrit Method. (See link) www.amrityoga.org. Marlene furthered her study with renowned yogi, Amrit Desai. She also received her certification in Children’s Yoga through Yogaverse. Her passion for wellness compels her to expand her training in other holistic practices.
Kelsie found yoga in 2013 through the advice of a therapist to help her cope with symptoms of anxiety and depression. She quickly came to see the benefits both mentally and physically but also spiritually. Her practice with yoga encouraged her to deepen her own spirituality and become more in tune with herself. After realizing what yoga has done for her personally, she knew she wanted to share the gift of yoga with others. Kelsie became a registered yoga instructor in 2016 and has been teaching ever since. Additionally, she took a weekend intensive workshop in 2017 to become certified in children’s yoga. Kelsie’s main style of yoga teaching is Vinyasa, with the emphasis on connecting breath with movement, and making sure to take enough time to stretch out and enjoy Savasana. She makes sure to offer multiple variations and adjustments so that yogi’s of all levels feel comfortable in her classes. Her aim for students is simply to feel refreshed and rejuvenated after class.
"Yoga, for me, is not just limited to the aspect of physical practice. It is an extraordinary experience and freedom that is gained by observing, understanding and controlling the modulations of the mind. It is the blossoming of one into a whole being through physical, mental, emotional and spiritual growth."
Shikha first became interested in Meditation when she was 9 years old and living in India. Having suffered from Dyscalculia (a type of dyslexia dealing with math), her inability to learn certain things paved a new path to her journey within. Shikha explored meditation & Yogic breathing, and found out that whenever she mediated or listened to profound knowledge, she felt more in harmony with her true being. She has found immense peace, inspiration and depth in talks from Adi Shankara, Swami Vivekananda, Paramhansa Yogananda, and Sri Sri Ravi Shankar. Shikha's classes generally comprise of gentle mindful movement, yogic breathing through pranayama, chanting, meditation and simplified yogic wisdom for self care from Patanjali and other ancient scriptures.
Danielle began her yoga journey in her teens practicing Yoga and Tai Chi at her family's farm. Her zest for learning has been satisfied through many life experiences, however, it is truly her three children that have taught her patience, humility, compassion, unconditional love and the importance of laughing every day! Danielle is a Yoga Alliance Certified instructor and has completed her 200 hours of teacher training. She invites you to advance a loving self-awareness of your body, mind, and breath through light-hearted yet intentional yoga flows. Her classes will leave you feeling energized, strong and calm with a sense of peace as she guides you through physical postures taking moments to encourage you along your yoga journey. One of her favorite quotes is "The most wasted of all days is one without laughter." E.E. Cummings.
Laura Jeffries was introduced to Yoga in 2009, under Ania Ela, a yoga teacher and light worker. As she was introduced to this holistic and wellness path, Laura would like to share her journey with others, as it was shared with her. In 2011, she completed her studies at The Red Lotus School of Yoga, under Brian Granader. She became certified with the International Yoga Alliance and now holds an E-RYT 200 and YACEP level certification. Since studying the philosophy behind yoga, she has found an inner strength and spirituality she shares with her students. Her teachings of philosophy include incorporating the lifestyle teachings of yoga in each lesson so that yoga can be practiced both on and off the mat. Students at every level of experience are welcome to take this journey with Laura and continue to learn and grow in humility, self-acceptance, and gratitude.
Suma started practicing Yoga in 2008 after a serious foot injury. Little did she know how this decision would transform her life and outlook. She practices Yoga because it grounds her in many ways. Her daily practice includes pranayama and meditation, which have provided vast benefits, both internal and external. Suma has two philosophies she lives by: 1) I truly believe that things happen for a reason and every person I meet is there to serve a purpose (for me to learn something from them); 2) I also believe "How you do anything is how you do everything" and can be applied to any aspect of life. Managing breath is the first step in managing anything else because she equates breath with energy.
The 200-teacher training program brought together her Vedantic (spiritual) learnings with the intricacies of yoga. The 10-day silent meditation, Vipassana, course she took in Igatpuri, India in 2017 made an immense impact on her life by providing a valuable insight. She applies “the law of impermanence” to every aspect of her life by feeling the freedom in letting go. She feels her body-mind-soul in sync with each other (So Hum). Along with asanas, she teaches pranayama, and meditation in her classes.
Rosemary has been practicing Yoga for over 20 years and completed her 200 hour yoga teacher training in June of 2016. The program had an emphasis on the philosophy and meta physical aspects of Yoga and the healing arts. During her training, she was introduced to Qi Gong, which shares many similarities to Yoga. She completed her 200 hour Qi Gong/Tai Chi instructor training with Head Master Michael Leone of Zen Wellness in spring of 2018. She is continuing with Zen Wellness to get her 300 hour YTT and her 500 hour Qi Gong and Tai Chi instructor certifications. With over 20 years of experience as a nurse practitioner, she appreciates blending eastern and western medicine. Her focus is to share the benefits of self-care of these healing, living arts with others. In her class, Rosemary combines basic Yoga postures and Qi Gong standing, sitting and moving postures, connecting with the breath. The goal is to gain and maintain a healthy mind body connection by finding both one’s center and one’s edge by practicing the postures and movements, increasing strength, balance, mobility, stability and grace.
Erin began her practice in a hot power Yoga studio 8 years ago and ultimately decided to deepen her own practice in 2016 with her level 1 Power Yoga Certification and then her 200 hr YTT just a few short months later. The internal fire that Erin loves to work up both in her personal practice and what she brings to teach is the vehicle to help her students understand that this practice of Yoga is theirs and that they everything that they need is already within themselves. Just breathe. In Erin’s classes you can expect to gradually build your breath as well as your internal fire. Erin’s class flows are full of movement, easy to follow cues, and most importantly, contain zero judgement. Come flow, breath, and have fun finding your edge in Erin’s funky Vinyasa class!
After graduating college in 2010, and enduring countless injuries from playing collegiate softball, Lauren began to turn to anything that would assist her achy body. Her sister encouraged the idea of practicing Yoga. The first few classes were extremely challenging but the practice of Yoga soon became part of her lifestyle.
Lauren implements Yoga as her main workout; practicing all styles of Yoga 3-5 times a week for the past 10 years. However, the idea of Yoga challenging and calming the mind and using breath work to energize the spirit took longer to apply, however, it quickly yielded powerful results. She completed her YTT 200 hour training in 2020 with One Point One Yoga in Pittsburgh and immediately took to the well rounded, breath focused, and classically rooted approach to Yoga to which Lauren was so deeply attracted.
Lauren uses her ballet and athletic background in creating her sequences. You can expect a well paced and fluid practice that focuses on linking the breath to movement, arriving at challenging yet interchangeable poses, with invigorating music to add to the theme of each class. She holds a Masters in Teaching and works at Mount Pleasant Area School District as a Social Studies teacher where she also conducts Yoga sessions for faculty, staff, and the Varsity sports teams.
Ali first started practicing yoga seriously to find light during a dark time in graduate school for music. She repeatedly turned to her mat seeking a judgement-free place to find presence, joy, and light during a time of a lot of rejection and criticism. After moving away from her support network to become a public school music teacher, Ali found the Yoga community to be so comforting and welcoming-- it is at this time that she started considering sharing this gift with others. She was already a teacher and loved yoga, so why not combine the two! Ali attended a Yoga class with her disabled sister where her eyes were opened to just how many people she could reach with this gift, and she was sold! Ali completed her 200 hr YTT at One Point One Yoga in Pittsburgh, PA in January 2020.
In my classes expect something for everyone! We will start slow, finding ease first, building into a strong, structured flow often leading to a peak pose. I will offer many adaptations and modifications to make every yogi feel welcome in my class. Class will end with a sweet, juicy Savasana that will send you home smiling and peaceful.
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