We teach Hatha Yoga beginner and intermediate levels. (Private sessions available.) Yoga is the 'Royal Path'. Most forms of yoga in the west can be classified as Hatha Yoga. The word Hatha can be translated 2 ways; as willful or forceful, or the yoga of activity and as sun(ha), and moon(tha) the yoga of balance. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation. - Yoga Journal -
If you are seeking a physical practice you will find it here but you may discover a spiritual connection. The intention is yours.
Other wellness classes offered weekly. Check the schedule for details.
Yoga on Mars offers weekly classes for all levels of yoga and meditation. Our focus is to lead the whole being into balanced wellness.
Maggi Aebi is a GoldStar Mom. Yoga on Mars opened the studio to support and help those who have served our country. Read more about Maggi and her program for Veterans.
All yoga and meditation classes are free to veterans and active duty military. (ID Required).
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