Free Vinyasa flow class Saturday November 30th 11 am - 12:15 pm
Join Marlene Fritsch for an introduction to mat pilates! Learn the fundamentals of pilates, and the similarities that it shares with Yoga, while also exploring how they differ. Saturday November 30th, 9:30 - 10:30 am
In light of our recent ownership changes and team member additions, we will be offering an All Levels Vinyasa class, free of charge! Taught by Domenique Roach. Join us at the studio on Saturday November 30th, 11:00am - 12:15pm
In this 4 week series, we will explore what Vinyasa Yoga is and learn basic postures by breaking them down from the bottom up. We will play with simple yet creative sequences & learn to flow! Join us for 4 Mondays of discussion and movement.
January 13, 20, 27 & February 3 | 6:00 - 7:30pm
Whole Package | $40
Single Class | $15
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